• Opening Hours

    OPENING HOURS

    MONDAY - FRIDAY6:00 AM - 9:00 PM

    SATURDAY:6:00 AM - 2:00 PM

     

  • 786-357-3283
  • Contact

    Let's Keep In Touch!X

    ADDRESS2555 Northwest 102nd Avenue, Suite 103 Doral, FL 33172

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OUR CLASSES

Boxing

"It's just a job. Grass grows, birds fly, waves pound the sand. I beat people up." Muhammad Ali.

Type of Class

Personalized.

Objectives

Increase the body’s cardiovascular endurance, strength, and overall muscle resistance throughout the body through a full boxing routine.

Details

The program helps build the body’s cardiovascular endurance through the combination of aerobic exercises of low and high intensity, incorporating strength and resistance training.

Benefits

  • Helps build cardiovascular endurance.
  • Helps build coordination, agility, and aerobic capacity.
  • Helps tone the body.

Duration

1 Hour.

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