• Opening Hours

    OPENING HOURS

    MONDAY - FRIDAY6:00 AM - 9:00 PM

    SATURDAY:6:00 AM - 2:00 PM

     

  • 786-357-3283
  • Contact

    Let's Keep In Touch!X

    ADDRESS2555 Northwest 102nd Avenue, Suite 103 Doral, FL 33172

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OUR CLASSES

GROUP CLASSES $8

GROUP CLASSES $8

 

Type of Class

Personalized.

Objectives

Build the body’s overall strength and resistance.

Details

It is a program in which the use of weight bars and plates are switched to the appropriate weight. The routine will focus on the major muscle groups of the body.

Benefits

  • Burn over 600 calories per class.
  • Work a safe cardio exercise.
  • Helps build bone strength helping combat osteoporosis
  • Tone your muscles.
  • Helps lower blood pressure.

Duration

1 Hour.

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