• Opening Hours

    OPENING HOURS

    MONDAY - FRIDAY6:00 AM - 9:00 PM

    SATURDAY:6:00 AM - 2:00 PM

     

  • 786-357-3283
  • Contact

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    ADDRESS2555 Northwest 102nd Avenue, Suite 103 Doral, FL 33172

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OUR CLASSES

Perfit Challenge

Type of Class

Personalized.

Objectives

The goals of the Perfit Challenge are to help with the body’s strength, dexterity, and resistance.

Details

It is a program with a variety of exercises to help with the body’s strength and dexterity. Each session is tailored to the client’s fitness level, creating exercises that incorporate mainly strength and resistance training. There are no pauses within sessions to better maintain a maximum metabolic rate, burning the maximum amount of calories and excess fat.

Benefits

  • Helps build the body’s cardiovascular endurance through low to high-intensity workouts.
  • Helps increase aerobic capacity.
  • Helps build agility and hand-eye coordination.

Duration

1 Hour.

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