This nutrition program will help you to burn fat, lose weight or maintain your desired weight, and speed up your metabolism.
It is a balanced and nutritious diet based on the selection of food that will of benefit to your health and fitness.
1. Complex carbohydrates: Rice, pasta, potatoes, cassava, sweet potato, pumpkin, vegetables. (These foods contain high vitamin content, nutrients, and fiber, which is beneficial for your body)
2. Proteins and fat-free food: Tuna, fish, chicken, turkey, lean pork (we help you build your muscle mass and will give you energy for your day.)
3. Intake without salt: Will help you prevent heart disease, blood pressure, and osteoporosis. This option keeps you away from the fast food which is “Bad” for your health. Fast food is often cooked with excessive fat and salt and a meal a day can exceed half of the suggested daily intake.